You can feel guilt
About the past,
Apprehensive about
The future, but only
In the present
Can you act.

Body For Life
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Sonya and I
 Feb, 6th 2003 at GNC
She looked GREAT! She's quite beautiful!

GNC Scott
He was nice enough to take our photo.
 PS. We made him flex for us:)
Thanks Scott!

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Mark!

This is the beginning of a new day. You have
been given this day to use as you will. You can
waste it or use it for good. What you do today is
Important because you are exchanging a day in your life for it.
When tomorrow comes, this day will be gone
forever; in its place is something that you have left behind
                                        ...let it be something good.

                                                                - anonymous

Last Updated: 12/08/2003